The Deep Rest Journey: iRest® Yoga Nidra Session

Welcome home to your innermost peace. The Deep Rest Journey is a 1-on-1 guided iRest® Yoga Nidra session designed to support emotional balance, deep nervous system relaxation, and inner healing.

iRest is a trauma-informed, evidence-based meditation practice rooted in ancient yoga nidra, ideal for those experiencing anxiety, burnout, insomnia, or chronic stress. You'll be guided into a state between waking and sleep, where deep rest and self-healing naturally unfold.

This is a gentle, profoundly restorative practice where all you need to do is lie down, get comfortable, and be guided inward.

What to Expect:

• 60-minute session (in person or virtual)
• Guided iRest® Yoga Nidra practice
• Optional journaling + integration support
• Blankets, bolsters, and mats provided (for in-person sessions at Mama Gaia’s Zen Garden)

Location:

• Virtual (Zoom link provided upon booking)
• Or in person at Mama Gaia’s Zen Garden in Umpire, Arkansas

Sliding Scale Pricing:

Choose the level that aligns with your current resources:

• Nourished by Earth – $50
• Held by Moonlight – $75
• Rooted in Radiance – $100