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Find Your Inner Peace

Welcome to Mama Gaia's Zen Garden, your partner in guided yoga therapy videos! We believe that taking care of yourself should be easy, accessible, and enjoyable. That's why we've created a virtual oasis where you can relax, focus, and transform your daily life. Whether you're looking to reduce stress, improve your sleep, or just find a moment of calm in the chaos of your day, we've got you covered. Join our community today and start experiencing the many benefits of guided yoga therapy videos!

Our Free Guided Videos


New members can select any video and sign up to access all of Mama Gaia's Zen Garden's Free Video Content.

Deep Relaxations

Deep Relaxations